EASY FASHION | 27.01.2023

To open paths and connect with yourself!

Are you ready to pursue all the good things that will happen during the year? We teach you how to prepare mind and body while the Beira Rio designs accompany you on all occasions of this adventure that is life

 

 

How many times a day do you hear the question 'is everything okay?' and automatically answer 'everything is fine, everything is all right, I'm fine!'? But then so, is everything really okay? The year is over and we have already pressed the reset button to start another journey, again! Before you roll up your sleeves and enjoy a great 2023 - oh because it is going to be beautiful! - allow yourself to pause and take a break in all areas to clear your head, and then you can perform relaxed and happy. The lighter you are, the better to oxygenate your ideas and put into practice all the actions you have been planning to make happen...

 

 

So now, learn to give rest the due value it deserves. According to studies, in 2022, the search for Brazilians to slow down through meditation and relaxation techniques has increased. And you can do it easily with small changes in attitudes in your daily life. We explain: psychiatrist and researcher Saundra Danton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, says in her book that nowadays people feel exhausted even after a good night of sleep, and this happens because it is necessary to know how to tranquilize in many ways. Here, she lists 7 very important types of rest for you to adopt now and apply throughout 2023. Get to know them:

 

 

1. Mental rest: Mental rest: Are you forgetting too many things? Lapses indicate an excess of storage in that little head of yours. Schedule 10 to 15-minute breaks in your busy daily life. Push all thoughts away! Go for a walk, walk on the grass, or even just sit quietly without focusing on anything.

 

 

2. Sensory rest: the order is clear, keep in airplane mode!  Leave out the social networks and do not get that flood of information.  Turn the buzz, choose to disconnect, and detour to other distractions, such as cooking, taking care of plants, discovering a new hobby, or trying out your new acquisitions of Beira Rio and creating devastating looks. The sandal with multi-turquoise braided straps with the metallic shine will bring the feeling of immediate joy, not only for comfort but for the stylish result in front of the mirror.

 

 

3. Creative rest: blocking in this area is more than common, so we need to stop and go after inspiration for insights and good ideas to appear. So, let's take a walk? Find a cool coffee shop in the neighborhood, go to the movies alone, have an ice cream... Pause your routine, choose an outfit you love, and take yourself out for a walk. A tip: Beira Rio's neon pink flats liven up any look, provide a cozy step, and are easy to combine with different dress code proposals.

 

 

4. Emotional rest: not every day will be perfect, so be yourself and accept what you are feeling. Try to surround yourself with positive people, who will raise your vibration and provide you with pleasant moments. There is nothing like laughing with that friend for sharing moments only of yourselves!

 

 

5. Social rest: overbooking events? Hum, select the appointments that suit you best, and don't feel bad about denying others. This includes, opting for groups that have an interest in common activities, like the jogging community, the book club, or just the besties to travel with. If you want to be in good company, Beira Rio has the perfect friend: the pink gold flat to brighten up all outfits with a charming touch and excess of comfort. This is one of those friends you like to have around so much that it is natural to include it in every agenda!

 

 

6. Spiritual rest: regardless of religion, it is always good to connect to something or have a cleansing ritual to energize yourself. Hold on to your faith, to what you believe in, and whenever possible, contemplate nature. Besides renewing the battery, it brings peace of mind and puts you in touch with your intuition.

 

 

7. Physical rest: you can extend this concept beyond sleeping. Even while moving, in a relaxed and pleasurable way, it is possible to rest your body.  One suggestion is to try new experiences, such as dancing, riding a bike, or checking out a good exhibition. And the slip-on sneaker from Beira Rio leaves you in the clouds at every step, giving you extra doses of well-being. Not to mention that the emerald green shade is totally trendy! ?